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Insomnia: Definition, Causes and Treatment
If you’re reading this on your phone through half-lidded eyes while the clock flashes 3:30am after another failed attempt at a full night’s sleep — put the phone down and...
Is It Bad To Sleep Without A Pillow?
Can you imagine a relaxing evening that ends with climbing into bed, tucking yourself in, and then sleeping without a pillow? “Wait… what? Sleeping without a pillow? That’s crazy!” we...
3 Ways GABA Supplement Can Help You Relax
The sometimes abrupt switch from an active work day to a relaxing evening doesn’t always come as easy as simply clocking out — stressors from work, bills, taxes, and other...
5 Simple Ways to Get More Deep Sleep
When you don’t get an adequate amount of deep sleep, your chances of getting sick, gaining weight, or feeling depressed increase dramatically. If that sentence doesn’t want to make you...
What is The Best Snoring Solution in 2022?
Finding an appropriate snoring solution may seem like a difficult task, but in today’s quick-fix marketplace there are many different options for how to solve your snoring problem. But you’re the...
Vital Sleep Review
Do you want to put a stop to your snoring? Is your partner keeping you awake at night with their horrible noises? If you’re reading this, then you are at...
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