From the Blog

Category: Health

How Can Hormones Trigger and Affect Sleep?

How Can Hormones Trigger and Affect Sleep?

The amount of time we spend sleeping in our entire life is around 25 years. While this may not be true for people who experience restless sleep or suffer from...

Top 5 Yoga Poses and Exercises to Help with Your Snoring

Top 5 Yoga Poses and Exercises to Help with You...

Snoring is a habit that can, at its best, be a source of jokes in your household. However, at its worst, it can force you to sleep alone!   Snoring...

Circadian Rhythm — the Sleep Wake Cycle Explained

Circadian Rhythm — the Sleep Wake Cycle Explained

In the late 1700s, Jean Jacques d’Ortuous de Marian (what a lofty name!) noticed that the plants in his home opened and closed their leaves along with the cycle of...

Rozerem—How It Works and Side Effects

Rozerem—How It Works and Side Effects

Insomnia is one of the most common sleep disorders. A melatonin-like medication called Rozerem could help you quit tossing and turning at night. One popular prescription treatment for sleep onset trouble is...

Breathe Right Nasal Strips Review: Do They Work?

Breathe Right Nasal Strips Review: Do They Work?

Are you looking for a quick solution to your snoring? Or maybe you want to put a stop to your partner’s snoring? There are numerous products out there that claim...

Sleep Divorce: Can it Save Your Relationship?

Sleep Divorce: Can it Save Your Relationship?

You’re not alone if living together has brought up small or big problems in your relationship. If your partner chews loudly, it might throw you off. While snoring might make...

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