Breathe Right Nasal Strips Review: Do They Work?

Breathe Right Nasal Strips Review: Do They Work?

Breathe Right Nasal Strips

Are you looking for a quick solution to your snoring? Or maybe you want to put a stop to your partner’s snoring? There are numerous products out there that claim to relieve snorers of their nighttime cacophonies. Some are very invasive while others require prescriptions. Nasal strips are one of the easy non-invasive and non-medicated products that claim to stop snoring. If you are looking for a contact free anti-snore solution that will put an end to your snoring check out Smart Nora.

Breathe Right nasal strips have been around for quite some time. They are practically the pioneers of the anti-snoring nasal strip industry. Let’s take a look at how do the nasal strips work and what are the users saying about them to see whether they are the right snoring solution for you or your partner.

Breathe Right Strips- The History

Breathe Right Nasal Strips

Image source: Twitter

Breathe Right nasal strips were invented by Bruce Johnson who suffered from allergies and a deviated septum. He desperately wanted a solution to his snoring problem and came up with the idea in 1988. He designed Breathe Right nasal strips and they went into production in 1992.

How do Breathe Right Nasal Strips Work?

Breathe Right is in the external nasal strips under nasal dilators category and was created to adhere to the exterior of the nose to open up the nasal passages in order to let air flow more easily. People who suffer from congestion, allergies, or a deviated septum can benefit from nasal strips to relieve them from their snoring.

When applied properly they will gently stretch out your nostrils while you sleep to promote better breathing. They are manufactured in different sizes and colors; Original Tan, Extra Clear, Clear, Advanced, Menthol/Lavender, and also for Kids. The menthol Breathe Right strips release menthol vapors that are proven to help with decongestion.

Will Breathe Right Nasal Strips Work for You?

Breathe Right nasal strips will work only for nose snorers. Not sure whether you’re a nose snorer? No worries, you can use this simple home test to find out. If you are not a nose snorer, meaning that if you are a mouth or throat snorer, then Breathe Right strips are not appropriate for you. These nasal strips can work if you know that your snoring is caused by blocked nasal passages. Breathe Right can be a good solution if you have allergies, suffer from sinusitis, or have a deviated septum.

Other methods exist to stop mouth or throat snorers. Some invasive methods like mouth guards and tongue retainers or the contact-free snoring solution Smart Nora are better suited for these types of snorers. A good point to note is that mouth snoring is often caused by blocked nasal passages. Your mouth will naturally open during sleep if the air can’t flow through your nose properly.

Breathe Right nasal strips may be a good option for you if you don’t wish to take medication, nasal sprays, or decongestants for your stuffy nose. Some medications have some unpleasant side-effects and may even make you drowsy. Nasal sprays are to be used only occasionally and have been proven to produce a dependency if over-used. Nasal strips are an excellent drug-free and non-invasive way to relieve snoring problems. They work immediately unlike medication that has a period of time before it kicks in.

The only real downside that nasal strips can have is that they can irritate your skin where they are applied. They can leave unpleasant red marks on your nose. You may want to consider the lighter strips if you have sensitive skin.

Why Is Your Nose Congested?

Nasal congestion can come from a variety of factors. Several reasons may have your nasal passages blocked. It may be from a build-up of mucus or a physical aspect of your nose. This problem may be temporary or something you have been living with for quite some time.

Here are some possible reasons why you or your partner is snoring.

  • Cold or flu
  • Allergies
  • Irritated nasal passages from pollution.
  • Sinus infection.
  • Deviated septum.
  • Narrow nostrils.

These are the main known causes for nasal congestion but there may be other factors that cause your nasal congestion. Speak with your doctor if you are uncertain about what is causing your nasal congestion.

How to Apply Breathe Right Nasal Strips

The key to successfully eliminating snoring with nasal strips is by applying them correctly.

  1. First, wash and dry your face and the area where the strip will be applied. Oil and sweat may make the strip not stick properly or fall off while you are sleeping.
  2. Remove the adhesive lining back from the strip.
  3. Apply the strip to your nose in the correct position. The strip is to be placed right below the bony part of your nose and the flaps down the sides of your nostrils.
  4. Press down gently to make sure that the strip is securely stuck on your nose.
  5. Remove by washing your face and pulling the tabs up towards the center.

The Different Types of Breathe Right Nasal Strips


Breathe Right Nasal Strips

These strips are tan colored and are meant for users who don’t have sensitive skin and that have mild nasal congestion.


Breathe Right Nasal Strips

These Breathe Right nasal strips are better suited for people with severely stuffed noses and physical factors like deviated septums.

Clear/Extra Clear

Breathe Right Nasal Strips

These nasal strips are made for users with sensitive or extra sensitive skin that is prone to irritation. The adhesive is not as strong as on the regular strips.

Menthol or Lavendar

Breathe Right Nasal Strips

These Breathe Right nasal strips use aromatherapy to help users with nasal congestion. They are infused with menthol or lavender to help open up the nasal passageways and help you breathe better while you sleep.

Breathe Right nasal strips come in three sizes; small, medium, large. Make sure to choose the size that best fits your nose.

What Users Are Saying about Breathe Right Nasal Strips?

We all know that getting a good night’s sleep is the best way to stay productive during the day. When your sleep is interrupted by repeated awakenings or by your partner’s loud snoring you’re sure to feel the sleepiness the next day.

Some people use Breathe Right occasionally when they have a cold or some other temporary reason that their nose is clogged up. Others do use it regularly to keep from snoring.

Reviews about Breathe Right nasal strips are varied and it seems to work wonders for some while it provides no relief for others. Keep in mind that some snorers may not be nose snorers and trying nasal strips will have no effect on their snoring, therefore providing negative reviews. Some other bad reviews seem to stem from the fact that the users did not purchase the right size or type for their particular needs. It seems that there may be a trial-and-error period with these nasal strips until you can get the perfect fit.

68% of Amazon purchasers gave Breathe Right Clear (for sensitive skin) a 5-star review.

While 53% give the Extra nasal strips a five-star review. The main complaint is that the adhesive is too strong and causes irritation.

“I’ve been using Breathe Right strips since they came out years ago. There are several different styles offered, along with countless knock-offs. For me, this combination of adhesion and tork (is that the word I want?) is ideal. The fact that they’re translucent is not important to me, but it may affect your decision to purchase. I am a loyal user and have yet to try a knock-off that was worth a damn.” – Kindle Customer

“This product has been out for some years now and I am addicted to it. I sleep better, I snore less and it is especially helpful during allergy season or when you have a cold. Helps prevent mouth breathing all night long! For some reason the clear strips have a different adhesive than the tan-colored strips – try them both!” – Straight-Talk

“I purchased some of the older tan colored ones and they are great. This recent order of clear ones doesn’t adhere good enough and come loose at night.” – Amazon Customer

“I do like how it pins my nostrils open and actually allows me to breathe at night. There are 2 things I don’t like: when I peel it off in the morning, there is glue residue all over my nose – that is if the strip didn’t fall off in the middle of the night! I guess you can’t have the best of both worlds, though; it’s not like they can use super-glue. For the most part, however, they do help me get through the night, so I can’t really complain.” – unclespoon

The main concern for negative comments seems to be regarding the adhesive glue that Breathe Right uses. Some find it sticks too much while others complain that the strips fall off at night (the Clear ones).


Finding the right anti-snoring solution for you or your partner can be a long process. You have to first know what type of snorer you are in order to hone in on the proper options. You may possibly have to try a few options before finding what works for you.

There’s no denying that having a good night’s sleep is essential. Finding the proper anti-snoring solution should be a priority if your sleep or your relationship with your partner is being affected.

Nasal strips get mixed reviews but overall seem to do the trick when they are properly applied and are a good fit. Breathe Right is at the top of the nasal strip market and can be trusted by the fact that they have been sold for over 25 years.

You may want to look into trying out Breathe Right nasal strips if you have a congested nose for whatever reason and it makes you snore up a storm at night. Try purchasing a small amount at first in case they don’t work for you for whatever reason. If you know that you have sensitive skin make sure to go for the Clear or Extra Clear options.

Additional information – Checkout what other websites are saying about Breathe Right Nasal Strips below.

Breathe Right Review


68% of the ratings are 5 stars and the remaining 32% are between 1-4 stars. However common complaints are regarding taking the strips off.

Family Rated
Breathe Right Review


75% of reviewers had a positive experience with it but the remaining reviewers reported discomfort.

Breathe Right Review


Most users reported having a positive experience with the nasal strips and some reported not having any effect.

Top 10 Snoring Aids
Breathe Right Review


If you buy a pack of nasal strips, they average about $0.50 each. However, keep in mind that these strips are not reusable. If you attempt to use a strip that you already used before, you will not be able to apply it properly. So, if you wear one every night, this amounts to about $182 per year

Product Review
Breathe Right Review


1 out of 4 reviews reported seeing no effect after using Breathe Right strips.

Home Tester Club
Breathe Right Review


Works great for the most part but some people have reported discomfort and that it is expensive.

Sleepy Bliss
Breathe Right Review


The Breathe Right brand has a stellar reputation and despite a few flaws, this product is still a cut above the rest.

Snoring HQ
Breathe Right Review

Admittedly, my snoring is not nasal allergy based, and Breathe Right strips did not work for my snoring. If your snoring is due to nasal allergies, give them a try.

Top Snoring Mouthpieces
Breathe Right Review

Because this product is designed to help with congestions—not specifically only snoring—you can find relief for many different night breathing challenges. Breathe Right could be what you’re looking for although it has never shown a 100% success rate.

IFree Budget
Breathe Right Review

There are many users’ complaints that they are too small in size and do not fit the nose. They are not too cheap especially when taking into account so little material used for making one strip. It is better to look for another solution of your nighttime congestion.

Smart Nora Snoring Solution


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