From the Blog

Category: Nutrition

Does Eating Dark Chocolate Help You Sleep Better?

Does Eating Dark Chocolate Help You Sleep Better?

Can you imagine life without chocolate? We know the answer. We adore it so much that we would do anything to preserve it, even if it means putting on a...

Is There a Relationship Between Overeating and Sleep?

Is There a Relationship Between Overeating and ...

Getting good-quality sleep solely does not depend on your sleep schedule but on how much we exercise, how much time we spend working on laptops and phones, and also how...

What is Night Eating Syndrome (NES)?

What is Night Eating Syndrome (NES)?

We all have experienced midnight cravings at some time during our lives. Moreover, we tend to hog onto snacks while relaxing at home and binge-watching. That way, wanting to grab...

A Deep Dive into What to Eat and Drink Before Bed

A Deep Dive into What to Eat and Drink Before Bed

Who doesn’t wish to get uninterrupted sleep at night? It relaxes our bodies and re-energizes us to work the next day efficiently, not to mention it keeps us healthy. As...

The 9 Best Over-The-Counter Sleep Aids 2022

The 9 Best Over-The-Counter Sleep Aids 2022

💡Hey, just in case snoring is keeping you up at night, check out the most comfortable and effective anti-snore solution.  Having trouble falling asleep? Waking up often during the night? Are...

3 Ways GABA Supplement Can Help You Relax

3 Ways GABA Supplement Can Help You Relax

The sometimes abrupt switch from an active work day to a relaxing evening doesn’t always come as easy as simply clocking out — stressors from work, bills, taxes, and other...

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