So… you’re snoring again, huh? But today you’ve decided to take matters into your own hands? Great! You can’t simply decide to stop snoring (that’d be nice, though, huh?) but there are snoring aids out there you can use to help you (and your partner) get a good night of sleep. There are numerous snoring aids and snoring home remedies to improve your quality of sleep today, and some of them just might solve your snoring problem for good. What are the best anti snoring devices you can add to your bedtime ritual to stop snoring? We’ve broken down some of the best snoring aids that work (really!) into three categories — Your Sleep Experience, Spatial Experience, and Better Breathing.
Types of Snoring Aids
Sleep Experience — Snoring Aids In Your Bed
Specialized pillows are among the most popular anti snoring devices (or "stop snoring devices") out there. They come in a wide variety of shapes and sizes (just like we all do) to accommodate all of the different ways that people like to sleep. The most common anti-snore pillow is shaped like a triangular wedge — it’s designed to get your head elevated so that when gravity relaxes your neck and throat muscles, they don’t put pressure on your esophagus and cause you to snore. Alternately, you can get an anti-snore pillow that has a ridge in the middle of it, keeping you sleeping on your side (and providing other benefits, too).
What works so well is that there’s nothing to strap onto your head or put in your mouth when you climb in bed, but the obvious downside to anti-snore pillows is that you have to give up the comfort of the pillow you’re used to — and you don’t get to choose your sleeping position anymore. Nonetheless, anti-snore pillows is one of the best snoring aids that work!
While other anti snoring solutions require you to make changes to your sleep experience, Smart Nora is the only contact-free solution available (is it too good to be true? No!) and the best snoring aids shouldn’t make you change your bedtime rituals. Smart Nora listens for early sounds of snoring through a sleek, bluetooth microphone mounted on the headboard (the Pebble), then silently and gently raises your head using a lightweight, padded insert that sits under your pillow without waking you up. The slight movement of the head stimulates the throat muscles allowing for natural breathing to resume helping the partner and the snorer sleep through the night.
After setting Smart Nora up, you rarely have to interact with it at all, other than switching on the Pebble before bed — unlike other “stop snoring devices” out there, which go on your head or in your mouth. It’s simple, backed by science, and best of all — it works!
Spacial Experience — Snoring Aids That Improve Your Sleep Environment
If you find yourself with a stuffy or dry nose or sinus headaches when you’re trying to sleep, you might simply be suffering from allergy effects. Both runny and dry nasal passages can contribute to snoring, but an air purifier can help alleviate that! Air purifiers detoxify the air from mold spores, bacteria, stray hair, pet dander, dust, dust mites, and more! Devices these days can trap up to 99.97% of allergens (wow!) and the fresh air will make your bedroom feel better and cleaner.
If you get a purifier you can run through the night, it can double as a white noise machine to help you improve your sleep quality, too! Studies show that white noise reduces sleep latency (how much you toss and turn before you fall asleep) and helps improve your ability to stay asleep. How’s that for a snoring aid?
When the air is too dry (you know, like during all of winter), a humidifier can put moisture back into the air and improve your sleep quality. If you’re like most people, you also don’t drink enough water (that’s just a fact). A lack of natural lubricants on the inside of your body can leave your flaps and muscles sticky with dryness. Whether it causes long-term irritation in your throat or not, the immediate reaction to things touching or sticking together in your airways is usually an increase in snoring. In a similar way, chronic congestion and postnasal drip can cause your floppier tissues to stick together (it sounds gross but that’s just how it all works inside of you).
Humidifiers can be relatively inexpensive and easy to use — in addition to cutting down on your snoring, you also get the benefit of less flaky skin and hair (which are irritants when you breathe them in) and a less scratchy voice in the morning, as your vocal chords will not be so dried out. One of the snoring aids that work for all-around health-conscious.
Better Breathing — Snoring Aids That Clear Your Nasal Passage, Clear Your Mind
Nasal dilators, being one of the most common snoring aids, come in all shapes and sizes, from prongs, clips, and cones, to stick-on nasal strips and more. The concept is pretty simple — you’re more likely to snore when you breathe through your mouth, therefore you should breathe through your nose, therefore if your nose is closed in any way, you should open it up somehow. Simple, right?
The two main categories here are external and internal. An external dilator like a nasal strip sticks on the outside of your nostrils. The gentle adhesive and rigid plastic “springboard” pull open the nasal passages (just a little bit) to allow for better airflow. Internal nasal dilators work from the inside, propping open your nostrils with a cone-shaped plastic or soft silicone prong. The obvious downsides to nasal dilators are that you either have something affixed to your face or something crammed inside your nose — neither is super comfortable, but they’ll get the job done in a pinch… or the opposite of a pinch!
Conversely, you can unblock your nose the old fashioned way with one of the snoring home remedies — flush all the gunk out of your nasal passages with a Neti pot! Nasal irrigation (sounds scary but isn’t) is the process of flushing your stuffy nose with warm water and (usually) a salt solution. If you have inflamed sinuses or irritants trapped in there that can cause you to switch from nose to mouth breathing, these little teapot-shaped mucus-clearing pots can help tremendously! The Hindu practice of jala-neti (a daily cleansing ritual) has worked for thousands of years — it’ll likely work for you, too.
There’s lots of information on how Neti Pots, one of the snoring home remedies, work as a snoring aid, but it’s important to follow the instructions for the specific ones you find. When shopping, find one that’s easier to clean and keep free of bacterial growth — ceramic and steel are easier to keep clean than plastic.
Find The Best Snoring Aids That Work For You
From devices like Smart Nora to humidifiers and specialized lumpy pillows (lumpy in all the right places, of course), there are plenty of snoring aids or "stop snoring devices" to try out. Find what’s best for you! Whether you’re looking to improve your bedroom sleep environment or are comfortable with a plastic bridge stuck to your nose, you can fight against the dreaded snore with just a few positive changes to your sleep routine. Don’t let snoring get in the way of good sleep (or a good relationship) — take control of your night with the best snoring aids that work!