Do you sleep with heavy pajamas or other types of clothing every night? Or do you sleep naked? If you don’t sleep nude, maybe it’s time to ditch the PJs because there are many health benefits of sleeping in the buff. Studies have shown that sleeping naked has positive impacts on your health, your mood, your appearance, and can also be beneficial for your relationship with your partner.
Ditching the pajamas or clothes you wear while sleeping can help you if you are experiencing sleep issues. It helps you get to sleep faster and can provide much-wanted quality and deep sleep. And let’s also not forget the positive impact it can have on your love life!
What Are the Benefits of Sleeping Naked?
1. Fall Asleep Faster
Your body temperature is one of the controlling factors of how fast you fall asleep. Cooling down before bedtime will help tell your body that it’s time for bed. Your biological rhythm is the natural cycle your body goes through every day. It cycles between different temperatures throughout the day.
Sleeping without clothing will help cool you down and let you drift off to sleep faster.
2. Burn Calories
Increasing your body’s metabolism increases the fat burning process. A study proved that brown fat was produced in greater quantities simply by decreasing the body’s temperature during sleep. Brown fat burns chemical energy in order to maintain body temperature during the night.
This fat burning process continues during the day, therefore, burning more calories to help you lose weight and keep it at a healthy level.
3. Better Sleep Quality
Sleeping in a cooler environment helps to keep you healthier. According to studies, your bedroom should be between 60 and 67 degrees Fahrenheit to get a good night’s sleep. Anything above that will have you sweating and throwing off the covers, and anything below may keep you awake with chills.
Sleeping without an extra layer of clothing under your covers will prevent overheating and will keep you from waking up. A good night’s sleep is one where you want to get more deep sleep and don’t wake up several times during the night.
4. Improve Male Fertility
Men’s underwear choice has been proven to affect the quality of sperm. An extensive study has shown that men who sleep without any underwear increase their chances of fertility. Keeping the testicles cool means better sperm quality.
5. Help with Hot Flashes
Sleep quality is negatively affected by women experiencing menopause. Hot flashes are a major culprit for waking women up during the night. Sometimes several times.
Sleeping naked can help alleviate the uncomfortable symptoms of hot flashes.
6. Reduce Infections
Another reason to ditch the underwear or clothing during the night is the prevention of infections. Sleeping naked will help stave off vaginal yeast infections by keeping the genital area dry and moisture free.
7. Reduce Stress
We all know that a good night’s sleep contributes to our mood and energy level during the day. When we sleep better, we have less grogginess the following day. This reduces mood swings, stress, and other unpleasant factors.
8. Healthy Skin
Sleeping without obstructive clothing can help your skin rejuvenate quicker and allow hormones to secrete more freely in your body during the night. Healthier skin makes us look more youthful. Get that beauty sleep in the nude!
9. Boost Your Love Life and Relationship
Well, this one is pretty self-explanatory. But it does have some scientific and biological reasoning also. Skin-to-skin contact releases oxytocin, the happy hormone. Oxytocin makes us feel content and happy. Sleeping commando can also keep our partner bond strong.
10. Improves Self-Esteem
Sleeping naked will improve your self-esteem, build confidence, and make you more comfortable in your own skin and body. When confidence soars, the sky is the limit. You may even see yourself becoming more successful in a multitude of aspects of your life.
Did you know: Here is one more interesting benefit about sleeping naked. Sleeping naked will save you money. No spending on pajamas or other items of clothing to sleep in. Also, you will notice the AC bill in the bedroom drop. Sleep naked and save money!
Helpful Tips for Sleeping Naked
- Go Slow
If you aren’t comfortable with sleeping naked, take your time and get to it in steps. Start with removing one piece of clothing until you are completely comfortable.
- Comfort Is Key
Your choice of sheets and covers is important when sleeping nude. You will want something soft and smooth to keep you comfortable throughout the night.
- Perfect Temperature
Adjust the temperature in your bedroom until you reach a comfort zone where you and your partner can sleep naked comfortably without getting too hot or too cold.
Is Sleeping Naked Right for You?
Obviously, sleeping naked is not always an option for everyone. You may want to keep your Pj’s on or close at hand If you have children regularly waking in the night and walking into your bedroom.
It’s important to be comfortable and to get a good night’s sleep. It’s best to keep some clothing on if sleeping naked is not cozy or convenient for you. In this case, choose light and breathable fabrics.
Go Ahead, Sleep Naked
Your birthday suit is all you need to get a better night’s sleep and to stay healthy. Ready to give sleeping naked a try? There are no costs and you have absolutely nothing to lose by trying it. The benefits of sleeping naked outweigh the reasons not to shed the pajama.