Snoring is caused by the upper airway (muscles) relaxing, becoming partially closed while you sleep (no snoring while awake). As air attempts to squeeze through the narrow passage, your throat and nasal tissues vibrate, sometimes loudly. That’s a snore!
Before you go take a sleep study or simply give up altogether on feeling well-rested, you can learn how to stop snoring naturally with a few techniques. You can use snoring aids or anti-snoring devices that’ll keep you dreaming the night away!
Are you the occasional alcohol-induced snorer or are you a constant every-night snorer? Does your partner keep you awake at night? We have tips to help you or your partner stop snoring.
Millions of people have sleep problems including the dreadful snoring. There is a multitude of options when it comes to anti-snoring devices on the market today. But which one is right for you? Let’s take a look at some anti-snoring devices so you can make the right decision.
Newborns snore because they have underdeveloped nasal passages. Baby snoring doesn’t often indicate a serious problem, but it does sound pretty unexpected for the first-time parent of a brand new snorer.