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The Many Colors of Noise – Secret to Better Sleep
You’re not alone if your brain gets active as soon as your head hits the pillow. Or if you frequently toss and turn when you ought to be sleeping. Sleep...
What is the Best Way to Wake Up?
Not a big fan of waking up early? Well, trust us, we can all relate. But, unless you’re a morning person and enjoy the feel of the sun shining on...
Tips for New Parents to Get Quality Sleep
Caring for a newborn baby is exhausting and challenging as a new parent. You have to frequently feed the baby, change their diapers, sing lullabies, and carry them around so...
How does Sleep Affect Memory?
Don’t you feel all mellow and comfy upon hearing the fiver-letter word: sleep? Even if it’s just a small nap in the afternoon, you feel fresh and energetic to get...
What is the Best Way to Power Nap?
Let’s be honest; everyone has experienced moments when taking a nap in the afternoon sounds like a much better idea than drinking more coffee. Given how busy all our lives...
Social Jet Lag: What is it? Why Do You Face it?
Remember that sluggishness you feel every Monday morning? You probably feel that because it is Monday. Or the reason could be the late evenings you spend over the weekend. Mondays...
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