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How a Leg Pillow Can Change Your Sleep
Do you ever wake up in the morning from a good night of sleep only to climb out of bed with creaky knees, sore hips, or nagging pain in your...
14 Healthy Habits to Enhance Your Lifestyle
Are you feeling a little stressed out? Are you feeling somewhat run down? Are you tired all the time? If you said yes to any of these questions maybe it’s...
Why Am I Sweating While Sleeping?
Sleep Hyperhidrosis or Night Sweats is actually a serious medical condition requiring treatment. If your bedclothes are drenched and soaking wet, this is more than just casual over-heated sleeping. It...
Best Sleep Music For Relaxing 2022
Music is one of the easiest and non-invasive ways to relax our minds and bodies to get to sleep. That’s why parents sing lullabies at bedtime to their babies as...
Pregnancy: Finding Sleep When it’s Needed the Most
Expecting parents usually have a big list of to-do’s that keeps them up at night. When is my next medical appointment? Did I sign-up for that new parenting class? Did I order...
Magnesium and Sleep — How They Correlate
Move over melatonin, there’s a new nighttime supplement in town! We’ll give you a few hints first to see if you can guess it: it’s the 12th element on the periodic table....
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